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Ayurveda is the \u201cscience of life,\u201d<\/strong> a more than 5,000 year-old holistic system of healthcare from India. Ayurveda offers a comprehensive approach to healing, detoxification and rejuvenation; with methods for identifying and healing the root causes of illness, rather than merely treating its symptoms.<\/span><\/div>\n
With its knowledge of three basic life energies, or doshas<\/strong> \u2013 Vata<\/i>, Pitta<\/i> and Kapha<\/i> \u2013 Ayurveda offers a very personal approach to health for each individual. One of Ayurveda\u2019s most unique and valuable features is that it shows us each how to create balance in our lives, through the proper choices of food, herbs, massage, meditation, yoga, aromas, sounds, self-realization and lifestyle.<\/span><\/div>\n
Ayurveda suggests if you live a balanced life<\/strong>, you may never get sick.<\/span><\/div>\n
Ayurveda is not a religion or a sect.<\/strong> It’s like yoga.<\/span><\/div>\n
It is universal and anyone can practice an Ayurveda lifestyle<\/strong> in all cultures around the world.<\/span><\/div>\n
Balance is the keystone of Ayurveda.<\/strong> In order to be healthy and happy there has to be a balance between your body and mind. Prominent advocates like Deepak Chopra, Dr. Vasant Lad, Yogi Amrit Desai, Tirlok Malik and many others have moved this system of preventive healthcare into the mainstream.<\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Ayurveda is the \u201cscience of life,\u201d a more than 5,000 year-old holistic system of healthcare from India. Ayurveda offers a comprehensive approach to healing, detoxification and rejuvenation; with methods for identifying and healing the root causes of illness, rather than merely treating its symptoms. With its knowledge of three basic life energies, or doshas \u2013 […]<\/p>\n","protected":false},"author":2,"featured_media":167,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nWhat is Ayurverda? - Ayurveda Wellness Tours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedawellnesstours.com\/what-is-ayurverda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Ayurverda? - Ayurveda Wellness Tours\" \/>\n<meta property=\"og:description\" content=\"Ayurveda is the \u201cscience of life,\u201d a more than 5,000 year-old holistic system of healthcare from India. 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